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    Tips for Reducing Your Risk of Spider Veins as You Age

    Last updated 7 months ago

    Spider veins are tiny, dilated vessels that develop just below the skin’s surface. Like varicose veins, spider veins can occur throughout a woman’s adult life but become more common as she ages. Unfortunately, spider veins are not be completely preventable, but there are steps that you can take every day to help slow the process and reduce your risk. Read on to learn more about limiting spider and varicose veins into older adulthood.

    Maintain a Healthy Weight

    Many spider and varicose veins develop due to increased pressure placed on the lower body by excess weight. Exercising most days of the week and eating a healthy, balanced diet can help you to maintain a healthy body weight and reduce the risk of spider veins. Participating in regular physical activity will help to promote muscle strength in the legs, which assists venous circulation. A high-fiber, low-salt diet helps to prevent constipation, which may contribute to spider and varicose veins.

    Wear the Right Clothing

    Choosing the right outfit each day can make a difference in the development of spider veins. Avoiding high-heeled shoes, for example, can help to better tone the calf muscles to promote healthy circulation. Tight clothing that constricts the waist, groin, or legs should also be avoided, as they may increase your risk of developing spider veins.

    Protect Yourself From the Sun

    Excessive sun exposure may not only increase your risk of developing skin cancer; it may also lead to the development of spider veins, especially on the face. To reduce your risk of both conditions, consider wearing sun-protective clothing and purchase a broad-spectrum (UVA/UVB) sunscreen with a Sun Protection Factor of at least 30.

    Living a healthy, balanced lifestyle is important for maintaining youthful energy and vitality into older adulthood. If you would like to learn more about the spider veins and their treatment, contact the Central Florida Vein & Vascular Center today at (407) 293-5944. Our practice is dedicated to providing advanced, minimally invasive treatment for varicose and spider veins.

    How to Keep Your Legs Looking Great After Minimally Invasive Varicose Vein Treatment

    Last updated 9 months ago

    Minimally invasive vein therapy is a great way to eliminate varicose veins without the need for large incisions and significant periods of downtime. However, as with any other vein treatment option, there are certain steps you need to take in order to maintain the results following your procedure:

    Moisturize Your Skin

    Healthy skin is hydrated skin, which means you need to drink plenty of water and use moisturizer on a regular basis. If you have sensitive skin, consider using a hypoallergenic moisturizer to reduce your chances of irritation.

    Use Sunscreen

    It is important to wear sunscreen regardless of how long you plan to be outside during the day, as the sun’s UV rays can cause significant damage to your skin. Additionally, sun exposure increases the risk of further varicose vein and spider vein development. As a good rule of thumb, try to stick with a sunscreen product with an SPF of at least 15 that protects against both UVA and UVB radiation.

    Stay Active

    Exercise is essential when it comes to the health of your veins, both before and after minimally invasive varicose vein treatment. This is because exercise helps keep your leg muscles strong, ultimately helping the muscles surrounding your veins more efficiently pump blood back up to your heart. Additionally, routine exercise will help you maintain your weight, which can significantly reduce the amount of pressure on your veins.

    Are you ready to say goodbye to varicose veins or spider veins? Get the vein therapy you need by calling Central Florida’s finest and most qualified vein care specialists at Central Florida Vein & Vascular Center at (407) 293-5944. Our vein specialists offer a number of minimally invasive therapies, including endovenous laser treatment, ultrasound guided foam sclerotherapy, and spider vein sclerotherapy. We also offer laser skin rejuvenation, laser hair removal, and laser removal of sun damage.

    A Quick Look at the Benefits of EVLT

    Last updated 10 months ago

    EVLT, or endovenous laser treatment, is a minimally invasive treatment designed to treat varicose veins and venous insufficiency. Many individuals turn to this varicose vein therapy method because it provides a number of benefits.

    EVLT is performed using needle access to the vein, after which point a laser fiber is advanced the length of the vein in order to heat the vein from the inside. This causes the walls to congeal and seal shut. In this way, EVLT not only eliminates the need for large incisions, but also reduces the risks of complications like those associated with vein stripping procedures.

    If you are looking for a way to eliminate your varicose veins without surgery, endovenous laser treatment may be the perfect solution. Give the vein doctors with the Central Florida Vein & Vascular Center in Orlando a call at (407) 293-5944 to learn more about this innovative procedure. You can also schedule an appointment by visiting our website.

    Tips to Help You Improve Your Circulation

    Last updated 10 months ago

    Improving your blood circulation offers a number of benefits, from reducing your risk of developing varicose veins to diminishing your chances of vascular disease. This video provides a number of tips for improved blood circulation.

    Exercise is a great way to reduce pressure on your veins and increase blood circulation. Exercise helps maintain your weight while simultaneously increasing muscle strength in your lower legs.  You can also help improve circulation by eating a diet that is high in fiber and drinking plenty of water.

    Get on the road to healthier veins by contacting the Orlando vein specialists with the Central Florida Vein & Vascular Center. You can learn about our services by calling us at (407) 293-5944.

    Why Treating Varicose Veins Is More Than a Cosmetic Procedure

    Last updated 10 months ago

    Your veins contain one-way valves designed to pump blood back to the heart. Over time, these one-way valves may become weakened or damaged, allowing blood to flow backwards and pool within the vein. As a result, veins become enlarged or swollen. These veins are referred to as varicose veins. While many individuals think that varicose vein treatment is merely aesthetic, leaving your varicose veins untreated may potentially increase your risk of certain health complications.

    Pain and Discomfort

    Many individuals suffering from varicose veins experience an aching or throbbing pain in their legs. This is often accompanied by muscle cramping, burning sensations, or feelings of heaviness in the legs. In many cases, the pain becomes worse after sitting or standing for extended periods of time. Varicose veins may also result in itching.


    Varicose veins may eventually lead to the development of painful skin ulcers. This is caused by the long-term build up of fluid within the tissues surrounding the vein. This type of ulcer typically begins with a dark spot or discoloration before turning into an open sore.

    Blood Clots

    In some cases, varicose veins affecting the deep veins within the lower legs may result in a blood clot. The symptoms of a blood clot will vary based on the location of the affected blood vessels and whether or not blood flow is partially or completely blocked. However, common symptoms of a blood clot in the leg include swelling, leg pain, reddish or bluish discoloration, and skin that is warm to the touch.

    Don’t let varicose veins increase your risk of health complications. Learn about your treatment options for varicose veins and spider veins by calling the Central Florida Vein & Vascular Center at (407) 293-5944. You can also learn about our vein care services by contacting our vein specialists online.

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